| Product Information |
| Product Description |
gluten free flatbread mix |
| Content |
250g |
| Ingredients |
Gluten Free Flour (90%) (Rice, Potato, Tapioca, Maize & Buckwheat), Raising Agents (Mono-Calcium Phosphate, Sodium Bicarbonate), Thickener (Xanthan Gum), Egg Replacer (Potato Flour, Tapioca Flour, Cream Of Tartar, Xanthan Gum, Methylcellulose), Coconut Blossom Sugar, Sea Salt |
| Suitable For |
Vegans |
| Free From |
Gluten, Dairy, Nuts, Soya, |
| Country Of Origin |
United Kingdom |
| Operator Contacts |
Healthy Food Brands Ltd, Woodyard House, Daux Road, Billingshurst, West Sussex, RH14 9SJ. |
| Storage Instructions |
store in a cool dry place |
| Preparation Instructions |
What You'll Need: 1 Sachet of Yeast (7g) 150ml Warm Water 1 Non-stick Frying Pan 1 Rolling Pin 10ml Olive Oil Greaseproof Paper/Baking Parchment Extra Flour (for kneading) Cooking Instructions: 1. Empty the contents of your Free and Easy Flatbread Mix into a bowl 2. Add the Yeast, Olive Oil and water and stir until the mixture all comes together 3. Knead on a lightly dusted surface until a soft ball of dough is formed. Return to the mixing bowl and cover and leave to rise in a warm area for 30 minutes 4. Knock back the dough and form into 6-8 balls 5. Take one of the balls and sandwich between some baking parchment/ Greaseproof Paper and roll out to your required thickness (approximately 5mm) 6. Heat the frying pan so that it is hot, peel the flatbread off the greaseproof paper and put straight into the pan and cook for 2-3 minutes on each side 7. While still hot dive in! |
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| Nutritional Information |
|
Nährwertangaben / Nutritional Information
|
pro 100g per 100g
|
| Brennwert / Energy (kj) |
965 |
| Brennwert / (Kcal) |
226 |
| Fett / Fat |
3,1g |
| – davon gefättigte Fettsäuren / of which saturates |
0,5g |
| Kohlenhydrate / Carbohydrates |
45,9 |
| – davon Zucker / # of which sugars |
2,3g |
| Ballaststoffe / Fibre |
0,7g |
| Eiweiß / Protein |
3,3g |
| Salz / Salt |
1,2g |
|
